Name: Deconstructed Sushi Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz shrimp; 0.5 cup shelled edamame; 0.5 cup cooked brown rice; 0.5 cup sliced cucumber; 0.25 cup shredded carrots; 0.25 whole avocado; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp rice vinegar; 1 tsp grated fresh ginger; 0.25 tsp sea salt; 1 sheet nori seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Deconstructed Sushi Rice Bowl

Pan-seared shrimp and edamame served over a bed of fluffy brown rice with crisp cucumbers and creamy avocado for a refreshing, nutrient-dense bowl.

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NUTRITION

Protein

48.9g

Fat

17.2g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

0.5 cup shelled edamame

0.5 cup cooked brown rice

0.5 cup sliced cucumber

0.25 cup shredded carrots

0.25 whole avocado

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

1 tsp grated fresh ginger

0.25 tsp sea salt

1 sheet nori seaweed

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PREPARATION

1
In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and grated ginger to create the dressing.
2
Heat a non-stick skillet over medium heat and sauté the shrimp with sea salt until pink and opaque.
3
Steam the shelled edamame until tender and bright green.
4
Place the warm cooked brown rice at the base of a large bowl.
5
Arrange the cooked shrimp, edamame, sliced cucumber, shredded carrots, and avocado on top of the rice.
6
Drizzle the dressing over the bowl and garnish with torn pieces of nori seaweed.