Name: High-Protein Berry and Kiwi Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 cups non-fat Greek yogurt; 0.25 cup skim milk; 1 medium banana; 1 whole kiwi; 0.5 cup frozen mixed berries; 0.5 tbsp honey; 1 tsp vanilla extract; 0.25 tsp ground cinnamon

High-Protein Berry and Kiwi Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Kiwi Yogurt Parfait

Whisked Greek yogurt layered in jars with sliced banana, kiwi, and frozen berries for a velvety and refreshing make-ahead breakfast.

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NUTRITION

Protein

64.6g

Fat

1.3g

Carbs

86.5g

SERVINGS

1 serving

INGREDIENTS

2.25 cups non-fat Greek yogurt

0.25 cup skim milk

1 medium banana

1 whole kiwi

0.5 cup frozen mixed berries

0.5 tbsp honey

1 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a large mixing bowl, combine the non-fat Greek yogurt, skim milk, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until it is smooth and the vanilla and cinnamon are evenly incorporated.
3
Peel and slice the banana into thin rounds, and peel and dice the kiwi into small bite-sized pieces.
4
Take two large glass jars or airtight containers and begin layering the ingredients, starting with a generous base of the yogurt mixture.
5
Add a layer of sliced bananas and diced kiwi on top of the yogurt, followed by a handful of the frozen mixed berries.
6
Repeat the layers until all ingredients are used, finishing with a few berries on the top for color.
7
Drizzle the honey evenly over the top of each jar to add a touch of natural sweetness.
8
Seal the jars with lids and refrigerate for at least 30 minutes, or overnight, to allow the frozen berries to thaw and release their juices into the yogurt.