Name: Overnight Berry Chia Greek Yogurt Jar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 cups non-fat Greek yogurt; 0.5 cup skim milk; 2 tbsp chia seeds; 0.5 cup frozen mixed berries; 0.5 medium banana; 0.5 whole kiwi; 1 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Berry Chia Greek Yogurt Jar

Creamy Greek yogurt and chia seeds soaked overnight in milk to create a velvety pudding layered with vibrant frozen berries and fresh fruit.

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NUTRITION

Protein

64.8g

Fat

6.8g

Carbs

64.1g

SERVINGS

1 serving

INGREDIENTS

2.25 cups non-fat Greek yogurt

0.5 cup skim milk

2 tbsp chia seeds

0.5 cup frozen mixed berries

0.5 medium banana

0.5 whole kiwi

1 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, skim milk, chia seeds, vanilla extract, and ground cinnamon.
2
Whisk the mixture thoroughly for at least 2 minutes to ensure the chia seeds are evenly distributed and won't clump together.
3
Peel and slice the half banana into thin rounds, and peel and dice the half kiwi into small pieces.
4
Take a large glass jar and begin layering by placing half of the frozen mixed berries at the bottom.
5
Pour half of the yogurt-chia mixture over the berries, then add the sliced banana and diced kiwi.
6
Add the remaining yogurt-chia mixture on top and finish with the rest of the frozen berries.
7
Seal the jar with a tight-fitting lid and place it in the refrigerator for at least 4 hours, or preferably overnight.
8
Before serving, give the jar a quick stir if desired to incorporate the juices released by the thawed berries.