Name: Sourdough Bagel Turkey Bacon Omelette Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole sourdough bagel; 1 large eggs; 0.5 cup egg whites; 1 slice turkey bacon; 0.5 slice cheddar cheese; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach

Sourdough Bagel Turkey Bacon Omelette Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Bagel Turkey Bacon Omelette Sandwich

Toasted sourdough bagel layered with a fluffy spinach omelette, crispy turkey bacon, and melted sharp cheddar cheese for a savory and satisfying morning bite.

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NUTRITION

Protein

34.4g

Fat

15.5g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

0.5 whole sourdough bagel

1 large eggs

0.5 cup egg whites

1 slice turkey bacon

0.5 slice cheddar cheese

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

1
Cook turkey bacon in a skillet over medium heat until crispy, then set aside.
2
Whisk the whole eggs and egg whites together in a small bowl with sea salt and black pepper.
3
Heat avocado oil in the skillet and sauté the baby spinach until just wilted.
4
Pour the egg mixture over the spinach and cook until the omelette is set, then fold to fit the shape of the bagel.
5
Place the cheddar cheese slice on top of the omelette to melt during the last minute of cooking.
6
Slice and toast the sourdough bagel, then assemble the sandwich with the omelette and crispy turkey bacon.