Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with savory smoked salmon and baked eggs, finished with a sprinkle of tangy feta for a vibrant and satisfying meal.

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NUTRITION

529kcal
Protein
48.7g
Fat
33.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

10 spears asparagus

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

4 oz smoked salmon

3 large eggs

1 oz feta cheese

1 tbsp fresh dill

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus spears and place them on the prepared baking sheet.

  • 3

    Drizzle the asparagus with extra virgin olive oil and season with sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the asparagus in the oven for 8 minutes until they are just beginning to soften and turn bright green.

  • 5

    Remove the pan from the oven and use tongs to divide the asparagus into three small bundles, shaping them into circular nests.

  • 6

    Drape the smoked salmon slices over each asparagus nest, leaving a small indentation in the center.

  • 7

    Carefully crack one egg into the center of each salmon-lined nest, ensuring the yolk stays intact.

  • 8

    Return the baking sheet to the oven and bake for 8 to 10 minutes, or until the egg whites are set and the yolks are cooked to your preference.

  • 9

    Remove from the oven and garnish with crumbled feta cheese and fresh dill before serving immediately.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with savory smoked salmon and baked eggs, finished with a sprinkle of tangy feta for a vibrant and satisfying meal.

NUTRITION

529kcal
Protein
48.7g
Fat
33.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

10 spears asparagus

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

4 oz smoked salmon

3 large eggs

1 oz feta cheese

1 tbsp fresh dill

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus spears and place them on the prepared baking sheet.

  • 3

    Drizzle the asparagus with extra virgin olive oil and season with sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the asparagus in the oven for 8 minutes until they are just beginning to soften and turn bright green.

  • 5

    Remove the pan from the oven and use tongs to divide the asparagus into three small bundles, shaping them into circular nests.

  • 6

    Drape the smoked salmon slices over each asparagus nest, leaving a small indentation in the center.

  • 7

    Carefully crack one egg into the center of each salmon-lined nest, ensuring the yolk stays intact.

  • 8

    Return the baking sheet to the oven and bake for 8 to 10 minutes, or until the egg whites are set and the yolks are cooked to your preference.

  • 9

    Remove from the oven and garnish with crumbled feta cheese and fresh dill before serving immediately.