Name: Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.25 cup Red onion; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Skillet

Sautéed lean ground chicken and colorful summer vegetables seasoned with aromatic herbs for a vibrant and satisfying one-pan meal.

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NUTRITION

Protein

49.5g

Fat

23.7g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.25 cup Red onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground chicken to the pan, breaking it into small crumbles with a wooden spoon until it is fully browned.
3
Stir in the diced red onion and minced garlic, sautéing for two minutes until the mixture becomes fragrant.
4
Toss in the diced zucchini and red bell pepper, continuing to cook until the vegetables reach a tender-crisp texture.
5
Sprinkle the sea salt, black pepper, dried oregano, and smoked paprika over the mixture and stir well to combine.
6
Remove the skillet from the heat and serve the dish immediately while it is hot and flavorful.