Name: Avocado and Egg Breakfast Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 0.25 whole avocado; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Egg Breakfast Toast

Fluffy scrambled eggs and cottage cheese served over toasted sprouted grain bread with creamy mashed avocado and a sprinkle of spicy red pepper flakes.

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NUTRITION

Protein

47.9g

Fat

26.0g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

0.25 whole avocado

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with a pinch of sea salt and black pepper.
3
In a separate bowl, whisk together the eggs, liquid egg whites, and cottage cheese until well combined.
4
Heat the avocado oil in a non-stick skillet over medium-low heat.
5
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are soft and fluffy.
6
Spread the mashed avocado onto the toast and top with the scrambled eggs.
7
Garnish with red pepper flakes and freshly chopped chives before serving.