Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1.5 cup Romaine lettuce; 0.25 cup Plain Greek yogurt; 1 tsp Extra virgin olive oil; 1 tsp Lemon juice; 0.5 tsp Dijon mustard; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Shaved parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Grilled chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked into a soft whole wheat wrap with savory parmesan shavings.

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NUTRITION

Protein

57.8g

Fat

14.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1.5 cup Romaine lettuce

0.25 cup Plain Greek yogurt

1 tsp Extra virgin olive oil

1 tsp Lemon juice

0.5 tsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Shaved parmesan cheese

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Grill or pan-sear the chicken over medium-high heat for 6 minutes per side until golden and cooked through.
3
Slice the cooked chicken into thin strips and set aside to rest briefly.
4
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, and Dijon mustard until smooth.
5
Place the chopped romaine lettuce and shaved parmesan in a large bowl and toss thoroughly with the prepared dressing.
6
Lay the tortilla flat, pile the dressed salad in the center, top with chicken strips, and roll tightly to serve.