Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.5 tbsp Ghee; 2 tbsp Buffalo hot sauce; 0.25 cup Plain Greek yogurt; 0.5 tsp Dried dill; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Romaine lettuce; 0.25 cup Red onion; 0.5 cup Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped in a warm tortilla with a creamy, herb-infused Greek yogurt ranch.

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NUTRITION

Protein

43.5g

Fat

15.3g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

1 medium Whole wheat tortilla

0.5 tbsp Ghee

2 tbsp Buffalo hot sauce

0.25 cup Plain Greek yogurt

0.5 tsp Dried dill

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Romaine lettuce

0.25 cup Red onion

0.5 cup Tomato

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with garlic powder, sea salt, and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6 to 8 minutes.
3
In a small bowl, whisk together the Greek yogurt and dried dill to create a thick, tangy ranch dressing.
4
In the same skillet, lower the heat and stir in the ghee and buffalo hot sauce until the chicken is thoroughly coated and glistening.
5
Warm the tortilla in a separate pan or microwave for 15 seconds until pliable.
6
Layer the shredded romaine, diced tomatoes, and red onions in the center of the tortilla.
7
Top with the buffalo chicken and drizzle with the prepared Greek yogurt ranch before rolling tightly into a wrap.