NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 tbsp buffalo sauce

1 medium whole wheat tortilla

2 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.5 cup romaine lettuce

0.25 cup cherry tomatoes

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat and sauté the chicken until golden and cooked through.

• 3

  In a small mixing bowl, combine the Greek yogurt, dried dill, and garlic powder to create a clean-ingredient ranch dressing.

• 4

  Transfer the cooked chicken to a bowl and toss with the buffalo sauce until every piece is coated.

• 5

  Lay the whole wheat tortilla flat and spread the prepared Greek yogurt ranch across the center.

• 6

  Layer the shredded romaine lettuce, halved cherry tomatoes, and sliced avocado on top of the ranch.

• 7

  Place the buffalo chicken over the vegetables, then fold in the sides of the tortilla and roll tightly to form a wrap.