Name: Spinach and Feta Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 2 cups fresh baby spinach; 1.5 oz feta cheese; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Scramble

Fluffy eggs scrambled with fresh spinach and tangy feta cheese, served alongside toasted sprouted grain bread for a satisfying and savory start to the morning.

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NUTRITION

Protein

51.5g

Fat

26.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 cups fresh baby spinach

1.5 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

1
In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
4
Pour the egg mixture into the skillet over the spinach.
5
Using a silicone spatula, gently push the eggs from the edges toward the center, allowing the uncooked eggs to reach the hot surface.
6
When the eggs are nearly set but still moist, sprinkle the crumbled feta cheese evenly over the top.
7
Fold the eggs one last time to incorporate the cheese and remove from heat immediately to prevent overcooking.
8
Toast the sprouted grain bread until golden brown and serve alongside the warm egg scramble.