NUTRITION

SERVINGS

INGREDIENTS

2 slices sprouted grain bread

3 slices nitrate-free turkey bacon

2 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tsp avocado oil

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt and finely chopped fresh chives to create a high-protein herb spread; set aside.

• 2

  Place the turkey bacon slices in a cold non-stick skillet, then turn the heat to medium and cook until crispy, about 3-4 minutes per side.

• 3

  While the bacon cooks, whisk the whole eggs and liquid egg whites together in a bowl until well combined and slightly frothy.

• 4

  Remove the bacon from the skillet and set aside on a paper towel. Wipe the skillet clean and add the avocado oil over medium-low heat.

• 5

  Pour the egg mixture into the skillet, seasoning with sea salt and black pepper. Use a silicone spatula to gently push the eggs from the edges to the center, creating soft, silky folds.

• 6

  Toast the sprouted grain bread until golden brown and firm.

• 7

  Spread the Greek yogurt herb mixture evenly over both slices of toast.

• 8

  Top the toast with the scrambled eggs and the crispy turkey bacon slices. Serve immediately while warm.