Name: Savory Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 cup Cooked jasmine rice; 0.5 tbsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Fresh baby spinach; 1 clove Garlic; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet

Sautéed lean ground turkey and aromatic peppers tossed with fluffy jasmine rice and vibrant spinach for a savory and satisfying one-pan meal.

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NUTRITION

Protein

46g

Fat

25g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Cooked jasmine rice

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh baby spinach

1 clove Garlic

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the skillet and sauté until the vegetables are tender and slightly caramelized.
3
Add the ground turkey, breaking it apart with a spatula, and season with sea salt, black pepper, and smoked paprika.
4
Cook the turkey until browned and no longer pink, then stir in the minced garlic for one minute until fragrant.
5
Pour in the coconut aminos and add the cooked jasmine rice, tossing everything together to ensure the rice is well-coated and heated through.
6
Fold in the fresh baby spinach and cook for one minute until just wilted, then serve immediately.