NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ground turkey

0.25 cup Cooked jasmine rice

0.5 cup Cubed sweet potato

1 cup Broccoli florets

0.25 cup Sliced plantain

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with 0.5 tsp of avocado oil, smoked paprika, and a pinch of sea salt.

• 3

  Spread the sweet potatoes on the baking sheet and roast for 20 minutes until they are tender and the edges start to brown.

• 4

  Steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.

• 5

  Heat the remaining 0.5 tsp of avocado oil in a large skillet over medium-high heat.

• 6

  Add the ground turkey to the skillet along with the garlic powder, black pepper, and remaining salt, cooking until browned and fully cooked through.

• 7

  Remove the turkey from the skillet and add the sliced plantains, searing them for 2 minutes per side until they are golden and caramelized.

• 8

  Assemble your bowl by placing the cooked jasmine rice at the base and topping it with the turkey, roasted sweet potatoes, steamed broccoli, and plantains.