NUTRITION

SERVINGS

INGREDIENTS

7.5 oz ground turkey

0.5 cup sweet potato

0.13 cup cooked jasmine rice

1 cup broccoli florets

0.13 cup sliced plantain

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Toss the cubed sweet potatoes and broccoli florets with 0.5 tsp of olive oil, sea salt, and black pepper.

• 3

  Spread the vegetables in a single layer and roast for 20 minutes until the broccoli is charred and potatoes are tender.

• 4

  While vegetables roast, heat the remaining 0.5 tsp of olive oil in a non-stick skillet over medium-high heat.

• 5

  Add the sliced plantains to the skillet and sauté for 3-4 minutes per side until they are deeply caramelized and golden.

• 6

  Remove plantains from the skillet and add the ground turkey, garlic powder, onion powder, and smoked paprika.

• 7

  Sauté the turkey, breaking it into small crumbles with a wooden spoon, until fully browned and cooked through.

• 8

  Assemble the bowl by layering the cooked jasmine rice, seasoned turkey, roasted vegetables, and caramelized plantains.