Name: Seared Steak and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top sirloin steak; 0.5 cup Cooked quinoa; 1 cup Kale; 0.5 cup Red bell pepper; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak and Quinoa Bowl

Pan-seared sirloin steak served over fluffy quinoa with vibrant sautéed kale and bell peppers for a savory and satisfying meal.

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NUTRITION

Protein

50.8g

Fat

19.0g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

0.5 cup Cooked quinoa

1 cup Kale

0.5 cup Red bell pepper

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

1
Season the top sirloin steak on both sides with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the steak in the skillet and sear for 4 minutes per side for medium-rare, then remove and let rest for 5 minutes.
4
In the same skillet, add the sliced red bell peppers and chopped kale, sautéing for 3 minutes until the kale is wilted and vibrant.
5
Place the cooked quinoa in a bowl and toss with the lemon juice to brighten the flavor.
6
Slice the rested steak against the grain and arrange it over the quinoa alongside the sautéed vegetables.