Pan-Seared Steak and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Roasted Vegetable Bowl

Pan-seared top sirloin steak served over a vibrant medley of roasted broccoli, bell peppers, and zucchini, finished with a fragrant rosemary-garlic infusion.

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NUTRITION

512kcal
Protein
49.4g
Fat
25.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

1 cup Zucchini

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Slice the red bell pepper into thin strips and cut the zucchini into half-moon shapes.

  • 3

    In a large bowl, toss the broccoli florets, bell pepper strips, and zucchini with half of the olive oil, the garlic powder, and half of the sea salt and black pepper.

  • 4

    Spread the seasoned vegetables in a single layer on the prepared baking sheet and roast for 18 to 20 minutes until tender and slightly charred.

  • 5

    Pat the top sirloin steak dry with paper towels and season both sides with the remaining sea salt and black pepper.

  • 6

    Heat a cast-iron skillet over medium-high heat and add the remaining olive oil.

  • 7

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side until a golden-brown crust forms and it reaches your desired level of doneness.

  • 8

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to keep the juices locked in.

  • 9

    Finely chop the fresh rosemary leaves while the steak rests.

  • 10

    Slice the rested steak against the grain into thin strips.

  • 11

    Arrange the roasted vegetables in a bowl, top with the sliced steak, and sprinkle with fresh rosemary before serving.

Pan-Seared Steak and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Roasted Vegetable Bowl

Pan-seared top sirloin steak served over a vibrant medley of roasted broccoli, bell peppers, and zucchini, finished with a fragrant rosemary-garlic infusion.

NUTRITION

512kcal
Protein
49.4g
Fat
25.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

1 cup Zucchini

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Slice the red bell pepper into thin strips and cut the zucchini into half-moon shapes.

  • 3

    In a large bowl, toss the broccoli florets, bell pepper strips, and zucchini with half of the olive oil, the garlic powder, and half of the sea salt and black pepper.

  • 4

    Spread the seasoned vegetables in a single layer on the prepared baking sheet and roast for 18 to 20 minutes until tender and slightly charred.

  • 5

    Pat the top sirloin steak dry with paper towels and season both sides with the remaining sea salt and black pepper.

  • 6

    Heat a cast-iron skillet over medium-high heat and add the remaining olive oil.

  • 7

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side until a golden-brown crust forms and it reaches your desired level of doneness.

  • 8

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to keep the juices locked in.

  • 9

    Finely chop the fresh rosemary leaves while the steak rests.

  • 10

    Slice the rested steak against the grain into thin strips.

  • 11

    Arrange the roasted vegetables in a bowl, top with the sliced steak, and sprinkle with fresh rosemary before serving.