Name: Berry Ginger Anti-Inflammatory Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 1 scoop collagen peptides; 1 tbsp hemp hearts; 1 tbsp chia seeds; 1 cup frozen mixed berries; 1 cup fresh spinach; 1 tsp fresh ginger; 0.25 tsp ground turmeric; 0.13 tsp black pepper; 1.5 cup unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Ginger Anti-Inflammatory Smoothie

Frozen berries blended with zesty ginger and leafy greens for a vibrant, nutrient-dense smoothie that feels incredibly refreshing and smooth.

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NUTRITION

Protein

50.4g

Fat

15.9g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

1 scoop collagen peptides

1 tbsp hemp hearts

1 tbsp chia seeds

1 cup frozen mixed berries

1 cup fresh spinach

1 tsp fresh ginger

0.25 tsp ground turmeric

0.13 tsp black pepper

1.5 cup unsweetened almond milk

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PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender.
2
Add the fresh spinach, frozen mixed berries, and freshly grated ginger to the carafe.
3
Layer in the vanilla protein powder, collagen peptides, hemp hearts, and chia seeds.
4
Add the ground turmeric and black pepper, which helps activate the anti-inflammatory properties of the turmeric.
5
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely creamy and no green flecks remain.
6
Pour into a chilled glass and serve immediately for the best texture.