NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh strawberries

0.5 tsp vanilla extract

0.25 tsp lemon zest

0.13 tsp sea salt

1 tsp maple syrup

PREPARATION

• 1

  In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and sea salt until well combined.

• 2

  Add the Greek yogurt, unsweetened almond milk, vanilla extract, and lemon zest to the dry mixture.

• 3

  Stir the ingredients vigorously until the texture is smooth and the protein powder is fully incorporated with no dry clumps remaining.

• 4

  Gently fold in half of the diced strawberries to distribute the fruit throughout the oats.

• 5

  Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to hydrate and thicken.

• 6

  Before serving, top the oats with the remaining fresh strawberries and a light drizzle of maple syrup.