NUTRITION

SERVINGS

INGREDIENTS

1 cup cottage cheese

1 large egg

3 large egg whites

0.5 cup rolled oats

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp coconut oil

0.5 cup fresh blueberries

PREPARATION

• 1

  Place the cottage cheese, egg, egg whites, rolled oats, baking powder, vanilla, and cinnamon into a high-speed blender.

• 2

  Blend on high for 30 to 45 seconds until the batter is completely smooth and the oats are fully incorporated.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

• 4

  Pour the batter into the skillet to form small pancakes, using about 3 tablespoons of batter per pancake.

• 5

  Cook for 3 to 4 minutes until small bubbles form on the surface and the edges look set.

• 6

  Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

• 7

  Serve the warm pancakes topped with fresh blueberries.