Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
30.8g
Fat
14.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Boneless Skinless Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Fresh Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together 1 teaspoon of olive oil, minced garlic, a squeeze of lemon, salt, and pepper.

  • 3

    Coat the chicken breast in the lemon-garlic marinade and let it sit while you prepare the other components.

  • 4

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small saucepan, bringing to a boil before simmering covered for 15 minutes.

  • 5

    Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and tender.

  • 7

    Place the chicken on the hot grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Fluff the cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

  • 9

    Garnish with an extra squeeze of fresh lemon juice before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

NUTRITION

391kcal
Protein
30.8g
Fat
14.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Boneless Skinless Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Fresh Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together 1 teaspoon of olive oil, minced garlic, a squeeze of lemon, salt, and pepper.

  • 3

    Coat the chicken breast in the lemon-garlic marinade and let it sit while you prepare the other components.

  • 4

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small saucepan, bringing to a boil before simmering covered for 15 minutes.

  • 5

    Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and tender.

  • 7

    Place the chicken on the hot grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Fluff the cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

  • 9

    Garnish with an extra squeeze of fresh lemon juice before serving.