Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/2 cup Mixed Berries; 2 tbsp Slivered Almonds; 1 tsp Raw Honey; 1 tsp Chia Seeds; 1 tsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with fresh seasonal berries and fiber-rich chia seeds, topped with a handful of buttery toasted almonds.

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NUTRITION

Protein

30g

Fat

12.2g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Mixed Berries

2 tbsp Slivered Almonds

1 tsp Raw Honey

1 tsp Chia Seeds

1 tsp Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir until smooth and creamy.
2
In a clean glass or mason jar, layer half of the yogurt at the bottom.
3
Add half of the mixed berries and sprinkle with the chia seeds.
4
Layer the remaining yogurt over the berries.
5
Top with the remaining berries, hemp hearts, and slivered almonds.
6
Drizzle the raw honey over the top just before serving for a touch of natural sweetness.