Name: BBQ Bacon-Wrapped Meatloaf with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ground beef (93% lean); 1 large Egg; 1 slice Sugar-free bacon; 0.5 tbsp Almond flour; 2 tbsp Sugar-free BBQ sauce; 1 cup Broccoli florets; 0.5 cup Carrots; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder

BBQ Bacon-Wrapped Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Bacon-Wrapped Meatloaf with Roasted Vegetables

Oven-baked lean beef meatloaf wrapped in smoky bacon and glazed with tangy BBQ sauce, served with a side of crisp-tender roasted vegetables.

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NUTRITION

Protein

42.7g

Fat

26.5g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground beef (93% lean)

1 large Egg

1 slice Sugar-free bacon

0.5 tbsp Almond flour

2 tbsp Sugar-free BBQ sauce

1 cup Broccoli florets

0.5 cup Carrots

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a mixing bowl, combine the ground beef, egg, almond flour, garlic powder, onion powder, sea salt, and black pepper.
3
Shape the mixture into a compact loaf and place it on one side of the prepared baking sheet.
4
Lay the bacon slices over the meatloaf, tucking the ends underneath, and brush with half of the BBQ sauce.
5
Arrange the broccoli and carrots on the other side of the tray, drizzling them with olive oil.
6
Roast for 25 to 30 minutes, brushing the remaining BBQ sauce onto the loaf halfway through the cooking time.
7
Allow the meatloaf to rest for 5 minutes before slicing to ensure it stays juicy and holds its shape.