NUTRITION

SERVINGS

INGREDIENTS

6 oz pork chop

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp olive oil

1.5 cups broccoli florets

1.5 tbsp unsalted butter

3 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

PREPARATION

• 1

  Pat the pork chop dry with paper towels and season both sides generously with sea salt and black pepper.

• 2

  Heat the olive oil in a heavy skillet over medium-high heat until the oil is shimmering and hot.

• 3

  Place the pork chop in the skillet and sear for 4 to 5 minutes per side until a deep golden-brown crust forms and the internal temperature reaches 145°F.

• 4

  While the pork is searing, steam the broccoli florets in a steamer basket for 3 to 4 minutes until they are vibrant green and tender-crisp.

• 5

  Reduce the skillet heat to medium and add the butter, minced garlic, rosemary, and thyme to the pan.

• 6

  Tilt the pan and spoon the foaming garlic butter over the pork for 1 minute, then remove the pork to a plate to rest for 5 minutes.

• 7

  Add the steamed broccoli directly into the skillet with the remaining garlic-herb butter and sauté for 1 to 2 minutes until thoroughly coated.

• 8

  Serve the rested pork chop alongside the buttery broccoli, drizzling any remaining pan juices over the meat.