Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.65 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein powder topped with juicy mixed berries and a sprinkle of chia seeds for a satisfying, velvety finish.

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NUTRITION

Protein

42.7g

Fat

5.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.65 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the nonfat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously using a small whisk or spoon until the powder is fully incorporated and the texture is smooth and pudding-like.
4
Gently fold in half of the fresh blueberries and raspberries.
5
Transfer the pudding to a serving bowl or glass jar.
6
Top with the remaining berries and sprinkle with chia seeds for added texture and healthy fats.
7
Serve immediately or chill in the refrigerator for 15 minutes for a firmer consistency.