Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.6 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 teaspoon fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

45.3g

Fat

18.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.6 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 teaspoon fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 3 minutes until the center is just opaque.
5
Steam the asparagus spears over boiling water for 4-5 minutes until they are bright green and tender-crisp.
6
Place the warm brown rice on a plate and top with the seared salmon.
7
Serve the steamed asparagus on the side and finish the dish with a fresh squeeze of lemon juice.