NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

0.5 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Mince the garlic and slice the bell pepper and zucchini into bite-sized pieces.

• 3

  In a large bowl, toss the broccoli, bell pepper, zucchini, and minced garlic with half of the olive oil, oregano, and a pinch of the salt and pepper.

• 4

  Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

• 5

  While vegetables roast, season the chicken breast with the remaining salt and pepper.

• 6

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 7

  Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.

• 8

  Place the warm cooked brown rice in the base of a bowl and top with the roasted vegetables and sliced chicken.

• 9

  Drizzle the fresh lemon juice over the entire bowl before serving.