NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

2 tbsp Nutritional yeast

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1.5 cup Broccoli florets

0.5 cup Red bell pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the tofu for 15 minutes using a tofu press or heavy skillet to remove excess moisture, then cut into 1-inch cubes.

• 3

  Toss the broccoli florets and sliced red bell pepper with 1 teaspoon of avocado oil and a pinch of sea salt on the prepared baking sheet.

• 4

  Roast the vegetables for 18-20 minutes until they are tender and slightly charred at the edges.

• 5

  In a shallow bowl, whisk together the nutritional yeast, garlic powder, sea salt, and black pepper.

• 6

  Dredge the tofu cubes in the nutritional yeast mixture until each side is evenly coated.

• 7

  Heat the remaining teaspoon of avocado oil and the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 8

  Add the tofu to the skillet and sear for 3-4 minutes per side until the crust is golden brown and crispy.

• 9

  Remove from heat, drizzle the tofu with tamari, and serve immediately alongside the roasted vegetables.