NUTRITION

SERVINGS

INGREDIENTS

200 g 93% lean ground beef

1 large eggs

1 tbsp whole wheat breadcrumbs

1 tbsp sugar-free ketchup

1 cup baby spinach

1 tsp sea salt

1 tsp black pepper

1 tsp garlic powder

1 tsp onion powder

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and line a standard loaf pan with parchment paper.

• 2

  In a large mixing bowl, combine the ground beef, breadcrumbs, eggs, sea salt, black pepper, garlic powder, and onion powder.

• 3

  Gently mix the ingredients by hand until just incorporated, being careful not to overwork the meat to ensure a tender texture.

• 4

  Press the meat mixture firmly into the prepared loaf pan and spread the sugar-free ketchup evenly across the top.

• 5

  Bake for 50 to 60 minutes, or until the internal temperature reaches 160°F on a meat thermometer.

• 6

  While the meatloaf rests for 10 minutes, heat the olive oil in a large skillet over medium heat and sauté the spinach until just wilted.

• 7

  Slice the meatloaf into six equal portions and serve each piece topped with a generous mound of the warm, vibrant spinach.