Name: Berry Protein Oatmeal Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 0.5 cup grated zucchini; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh mixed berries; 0.5 tbsp almond butter; 1 tbsp hemp seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Oatmeal Breakfast Bowl

Creamy oats simmered with grated zucchini and fluffy egg whites, topped with vibrant fresh berries and a drizzle of nutty almond butter.

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NUTRITION

Protein

47.6g

Fat

15.1g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup grated zucchini

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup fresh mixed berries

0.5 tbsp almond butter

1 tbsp hemp seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, unsweetened almond milk, grated zucchini, ground cinnamon, and sea salt.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
3
Once the oats have absorbed most of the liquid, slowly whisk in the liquid egg whites while stirring constantly to create a fluffy, voluminous texture.
4
Continue to cook for 2-3 minutes until the egg whites are fully cooked and the oatmeal is thick and creamy.
5
Remove from heat and stir in the vanilla extract.
6
Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt, fresh mixed berries, almond butter, and hemp seeds.