Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole grain tortilla; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 0.25 cup shredded part-skim mozzarella; 0.25 cup nonfat plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 tbsp red onion; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crispy whole grain crust topped with tender grilled chicken and tangy sugar-free BBQ sauce, finished with a creamy Greek yogurt ranch drizzle.

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NUTRITION

Protein

52.7g

Fat

11.1g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium whole grain tortilla

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup shredded part-skim mozzarella

0.25 cup nonfat plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

2 tbsp red onion

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and place the tortilla on a baking sheet to toast for 3 minutes per side until it starts to crisp.
2
Spread the sugar-free BBQ sauce evenly across the toasted tortilla base.
3
Top the sauce with the shredded cooked chicken and diced red onion, then sprinkle the mozzarella cheese over the top.
4
Bake the pizza for 5 to 7 minutes or until the cheese is melted and the edges of the tortilla are golden brown.
5
While the pizza bakes, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper in a small bowl to create the ranch dressing.
6
Remove the pizza from the oven and drizzle the high-protein ranch dressing over the top.
7
Garnish with fresh chopped cilantro before slicing and serving hot.