Seared Steak with Garlic Green Beans and Herb-Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Herb-Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Herb-Roasted Potatoes

Pan-seared lean steak paired with herb-roasted baby potatoes and garlic-scented green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

349kcal
Protein
45.1g
Fat
9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Eye of Round Steak

80g Baby Potatoes

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Dried Rosemary

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Halve the baby potatoes and toss them with half of the olive oil, dried rosemary, and a pinch of salt.

  • 3

    Spread the potatoes on a baking sheet and roast for 20-25 minutes until golden and tender.

  • 4

    Season the steak generously with salt and black pepper on both sides.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 7

    While the steak rests, add the green beans and a splash of water to the same skillet, covering for 2 minutes to steam.

  • 8

    Remove the lid, add the minced garlic, and sauté the beans for 1 minute until fragrant and tender-crisp.

  • 9

    Slice the steak against the grain and serve alongside the roasted potatoes and garlic beans.

Seared Steak with Garlic Green Beans and Herb-Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Herb-Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Herb-Roasted Potatoes

Pan-seared lean steak paired with herb-roasted baby potatoes and garlic-scented green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

349kcal
Protein
45.1g
Fat
9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Eye of Round Steak

80g Baby Potatoes

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Dried Rosemary

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Halve the baby potatoes and toss them with half of the olive oil, dried rosemary, and a pinch of salt.

  • 3

    Spread the potatoes on a baking sheet and roast for 20-25 minutes until golden and tender.

  • 4

    Season the steak generously with salt and black pepper on both sides.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 7

    While the steak rests, add the green beans and a splash of water to the same skillet, covering for 2 minutes to steam.

  • 8

    Remove the lid, add the minced garlic, and sauté the beans for 1 minute until fragrant and tender-crisp.

  • 9

    Slice the steak against the grain and serve alongside the roasted potatoes and garlic beans.