YOUR SOLIN GENERATED RECIPE
Turkey Fried Rice Skillet
Lean ground turkey and fluffy brown rice are stir-fried with vibrant vegetables and aromatic ginger for a savory, protein-packed meal that delivers a satisfying crunch.
INGREDIENTS
6 oz ground turkey (93% lean)
1 large egg
0.25 cup cooked brown rice
0.5 tsp toasted sesame oil
0.5 cup frozen peas and carrots
2 cloves garlic
1 tsp fresh ginger
2 tbsp coconut aminos
2 stalks green onions
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
Add the ground turkey to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.
Push the turkey to one side of the pan and crack the egg into the empty space, scrambling it quickly until just cooked through.
Stir in the minced garlic, grated ginger, and frozen peas and carrots, sautéing for about 2 minutes until the vegetables are tender.
Add the cold cooked brown rice and coconut aminos to the skillet, tossing all ingredients together for 3-4 minutes until the rice is heated and slightly crispy.
Remove from heat, garnish with sliced green onions, and serve warm.