Pumpkin Spice Harvest Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Harvest Muffins

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Harvest Muffins

Baked oat flour muffins flavored with creamy pumpkin puree and aromatic spices, featuring a tender crumb that makes for a cozy autumn breakfast.

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NUTRITION

544kcal
Protein
56.2g
Fat
4.7g
Carbs
71.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup pumpkin puree

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup oat flour

0.75 scoop vanilla protein powder

1 tbsp maple syrup

1 tsp pumpkin pie spice

1 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

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PREPARATION

  • 1

    Preheat oven to 350°F and line a muffin tin with silicone liners.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, Greek yogurt, maple syrup, and vanilla extract until smooth.

  • 3

    Sift in the oat flour, protein powder, pumpkin pie spice, baking powder, and sea salt.

  • 4

    Gently fold the dry ingredients into the wet until just combined, being careful not to overmix.

  • 5

    Divide the batter evenly among six muffin cups.

  • 6

    Bake for 20 minutes or until a toothpick comes out clean.

  • 7

    Let the muffins cool in the pan for 5 minutes before transferring to a wire rack.

Pumpkin Spice Harvest Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Harvest Muffins

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Harvest Muffins

Baked oat flour muffins flavored with creamy pumpkin puree and aromatic spices, featuring a tender crumb that makes for a cozy autumn breakfast.

NUTRITION

544kcal
Protein
56.2g
Fat
4.7g
Carbs
71.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup pumpkin puree

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup oat flour

0.75 scoop vanilla protein powder

1 tbsp maple syrup

1 tsp pumpkin pie spice

1 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

PREPARATION

  • 1

    Preheat oven to 350°F and line a muffin tin with silicone liners.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, Greek yogurt, maple syrup, and vanilla extract until smooth.

  • 3

    Sift in the oat flour, protein powder, pumpkin pie spice, baking powder, and sea salt.

  • 4

    Gently fold the dry ingredients into the wet until just combined, being careful not to overmix.

  • 5

    Divide the batter evenly among six muffin cups.

  • 6

    Bake for 20 minutes or until a toothpick comes out clean.

  • 7

    Let the muffins cool in the pan for 5 minutes before transferring to a wire rack.