NUTRITION

SERVINGS

INGREDIENTS

0.5 cup pumpkin puree

1 cup egg whites

0.25 cup non-fat Greek yogurt

0.25 cup oat flour

0.5 scoop vanilla protein powder

0.25 oz walnuts

1 tsp baking powder

1 tsp pumpkin pie spice

0.25 tsp sea salt

1 tsp vanilla extract

1 tbsp pure maple syrup

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small loaf pan with coconut oil or parchment paper.

• 2

  In a large mixing bowl, whisk together the egg whites, pumpkin puree, Greek yogurt, vanilla extract, and maple syrup until the mixture is completely smooth.

• 3

  Sift in the oat flour, protein powder, baking powder, pumpkin pie spice, and sea salt, then stir until just combined without overmixing.

• 4

  Roughly chop the walnuts and fold half of them into the batter.

• 5

  Pour the batter into the prepared loaf pan and sprinkle the remaining walnuts evenly over the top for a crunchy finish.

• 6

  Bake for 35 to 40 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

• 7

  Allow the loaf to cool in the pan for at least 10 minutes before transferring to a wire rack to cool completely before slicing.