Name: Savory Sausage and Egg Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 2 large eggs; 0.25 cup liquid egg whites; 0.5 cup red bell pepper; 1 cup baby spinach; 1 tsp ghee; 0.5 tsp dried sage; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Breakfast Bowl

Sautéed ground turkey sausage and colorful peppers are tossed with fluffy scrambled eggs for a protein-packed bowl that feels incredibly satisfying and hearty.

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NUTRITION

Protein

55.6g

Fat

32.8g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.25 cup liquid egg whites

0.5 cup red bell pepper

1 cup baby spinach

1 tsp ghee

0.5 tsp dried sage

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
In a small bowl, whisk together the large eggs and liquid egg whites until well combined.
2
Heat the ghee in a large non-stick skillet over medium-high heat.
3
Add the ground turkey to the skillet, breaking it apart with a spatula while it cooks.
4
Season the turkey with dried sage, garlic powder, onion powder, sea salt, and black pepper.
5
Add the diced red bell pepper to the skillet and cook until the turkey is browned and the peppers are tender.
6
Stir in the baby spinach and cook for 1 minute until the leaves are just wilted.
7
Pour the egg mixture over the turkey and vegetables, stirring gently until the eggs are scrambled and set.
8
Transfer the mixture to a bowl and garnish with fresh chopped chives before serving.