Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

489kcal
Protein
50.9g
Fat
25.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer and sear until deeply browned, about 2 minutes per side, then remove the beef from the pan and set aside.

  • 4

    In the same pan, add the broccoli florets and two tablespoons of water, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 5

    Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for 30 seconds until the aromatics are fragrant.

  • 6

    Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.

  • 7

    Toss all ingredients together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.

  • 8

    Garnish with sesame seeds and serve immediately while hot.

Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

NUTRITION

489kcal
Protein
50.9g
Fat
25.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer and sear until deeply browned, about 2 minutes per side, then remove the beef from the pan and set aside.

  • 4

    In the same pan, add the broccoli florets and two tablespoons of water, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 5

    Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for 30 seconds until the aromatics are fragrant.

  • 6

    Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.

  • 7

    Toss all ingredients together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.

  • 8

    Garnish with sesame seeds and serve immediately while hot.