Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Soft-scrambled eggs with creamy cottage cheese, spinach, and tomatoes, finished with a sprinkle of savory cracked black pepper.

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NUTRITION

256kcal
Protein
26.7g
Fat
12.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the egg, egg whites, and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, pulling the cooked edges toward the center until the scramble is set but still creamy.

  • 7

    Season with a pinch of salt and pepper before serving warm.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Soft-scrambled eggs with creamy cottage cheese, spinach, and tomatoes, finished with a sprinkle of savory cracked black pepper.

NUTRITION

256kcal
Protein
26.7g
Fat
12.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the egg, egg whites, and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, pulling the cooked edges toward the center until the scramble is set but still creamy.

  • 7

    Season with a pinch of salt and pepper before serving warm.