Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

273kcal
Protein
34.7g
Fat
10.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets for 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the skillet and sear for 3 to 4 minutes on each side until the fish is opaque and flakes easily.

  • 5

    Plate the cod alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice and a touch of zest.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

273kcal
Protein
34.7g
Fat
10.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets for 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the skillet and sear for 3 to 4 minutes on each side until the fish is opaque and flakes easily.

  • 5

    Plate the cod alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice and a touch of zest.