Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 2 Turkey Sausage Links; 0.75 ounce Feta Cheese; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1 slice Whole Wheat Bread

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and tangy feta cheese, served with a side of toasted whole grain bread.

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NUTRITION

Protein

34.1g

Fat

21.1g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 Turkey Sausage Links

0.75 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the turkey sausage links and cook until browned, then slice into bite-sized pieces.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour in the egg whites and scramble gently with the sausage and spinach until fully set.
5
Fold in the tangy feta cheese just before removing from heat.
6
Serve immediately alongside a slice of toasted whole wheat bread.