NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

2.5 cups Cauliflower florets

1.5 cups Fresh green beans

1.5 tsp Extra virgin olive oil

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

Pinch of Sea salt and Black pepper

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  While cauliflower is steaming, trim the green beans and add them to a separate steamer or the same basket for the last 5 minutes of cooking until tender-crisp.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden brown and cooked through.

• 5

  Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and the remaining olive oil, then mash or blend until smooth and creamy.

• 6

  Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon fillet.

• 7

  Drizzle the fresh lemon juice over the salmon and vegetables before serving.