NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0.5 cup brown rice

1 medium lime

1 tsp olive oil

0.5 cup bell peppers

0.25 cup red onion

1 medium jalapeño

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp chili powder

0.5 tsp cumin

1 tbsp fresh cilantro

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and place them in a small glass mixing bowl.

• 2

  Zest half of the lime into the bowl, then squeeze the juice of that half over the chicken.

• 3

  Toss the chicken with the chili powder, cumin, sea salt, and black pepper until every piece is evenly coated.

• 4

  Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 5

  Add the chicken to the skillet in a single layer and sear without moving for 3 minutes to develop a golden crust.

• 6

  Flip the chicken and continue cooking for another 3-4 minutes until cooked through, then remove the chicken from the pan and set aside.

• 7

  In the same skillet, add the sliced bell peppers, red onion, and jalapeño, sautéing for 4-5 minutes until the edges are slightly charred but the vegetables remain crisp-tender.

• 8

  Prepare your serving bowl by adding the warm, fluffy cooked brown rice as the base.

• 9

  Layer the spicy lime chicken and the charred vegetables over the rice.

• 10

  Top the bowl with fresh avocado slices and a sprinkle of chopped cilantro.

• 11

  Finish with a final squeeze of juice from the remaining lime half before serving.