Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

43.3g

Fat

12.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat oven to 400°F (200°C) for the broccoli.
2
Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are crisp.
3
Season the chicken breast with garlic powder, salt, pepper, and lemon juice.
4
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining half teaspoon of oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While chicken rests, fluff the pre-cooked quinoa with a fork.
7
Slice the chicken and serve alongside the quinoa and roasted broccoli.