Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and juicy tomatoes, topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
35.9g
Fat
22.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Baby Spinach

0.5 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and juicy tomatoes, topped with creamy avocado.

NUTRITION

383kcal
Protein
35.9g
Fat
22.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Baby Spinach

0.5 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.