Name: Southwestern Eggs with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup black beans; 0.33 cup plain non-fat Greek yogurt; 1 oz feta cheese; 0.5 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup red onion; 0.5 tsp ground cumin; 0.25 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwestern Eggs with Black Beans

Pan-seared eggs nestled atop a bed of smoky black beans and vibrant bell peppers, finished with a creamy dollop of protein-rich Greek yogurt.

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NUTRITION

Protein

39.9g

Fat

19.6g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup black beans

0.33 cup plain non-fat Greek yogurt

1 oz feta cheese

0.5 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup red onion

0.5 tsp ground cumin

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red onion and red bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are softened and slightly charred.
3
Rinse and drain the black beans, then add them to the skillet along with the ground cumin and chili powder.
4
Stir the bean and pepper mixture for 2 minutes until fragrant and heated through.
5
Using a spoon, create three small wells in the bean mixture and carefully crack one egg into each well.
6
Cover the skillet with a tight-fitting lid and cook for 3 to 5 minutes, or until the egg whites are fully opaque but the yolks remain runny.
7
Season the eggs with sea salt and black pepper.
8
Transfer the mixture to a plate and top with a generous dollop of Greek yogurt, crumbled feta cheese, and fresh cilantro.