Name: Minced Beef and Chickpea Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Ground beef (93% lean); 0.5 cup Yukon gold potato; 0.25 cup Chickpeas; 0.25 tsp Extra virgin olive oil; 0.25 cup Red onion; 0.25 cup Red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Minced Beef and Chickpea Potato Hash

Sautéed lean ground beef and crispy diced potatoes tossed with protein-packed chickpeas and smoky spices for a savory, satisfying meal.

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NUTRITION

Protein

32.3g

Fat

13.3g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Ground beef (93% lean)

0.5 cup Yukon gold potato

0.25 cup Chickpeas

0.25 tsp Extra virgin olive oil

0.25 cup Red onion

0.25 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced potatoes to the skillet, cooking for 8-10 minutes until golden brown and tender.
3
Push the potatoes to the side and add the ground beef, breaking it apart with a spatula.
4
Stir in the red onion and bell pepper, cooking until the beef is browned and the vegetables are soft.
5
Add the rinsed chickpeas, sea salt, black pepper, smoked paprika, and garlic powder.
6
Toss everything together for 2-3 minutes until the chickpeas are heated through and the flavors meld.