Name: Minced Beef and Chickpea Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175 g Lean minced beef (93% lean); 50 g Chickpeas; 2.5 ml Extra virgin olive oil; 40 g Yellow onion; 2 cloves Garlic; 30 g Baby spinach; 2 g Smoked paprika; 2 g Ground cumin; 1 g Sea salt; 1 g Black pepper; 15 ml Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Minced Beef and Chickpea Skillet

Sautéed lean minced beef and hearty chickpeas simmered with smoky paprika and fresh spinach for a savory, protein-packed skillet meal.

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NUTRITION

Protein

49.6g

Fat

18.6g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

175 g Lean minced beef (93% lean)

50 g Chickpeas

2.5 ml Extra virgin olive oil

40 g Yellow onion

2 cloves Garlic

30 g Baby spinach

2 g Smoked paprika

2 g Ground cumin

1 g Sea salt

1 g Black pepper

15 ml Lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until translucent and fragrant.
3
Add the lean minced beef to the skillet, breaking it up with a spatula, and cook until fully browned.
4
Stir in the minced garlic, smoked paprika, ground cumin, sea salt, and black pepper, cooking for one minute.
5
Add the rinsed chickpeas to the pan and toss to combine, heating through for approximately 3 minutes.
6
Fold in the baby spinach and cook just until the leaves are wilted and vibrant green.
7
Finish the dish with a fresh squeeze of lemon juice and serve immediately.