Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Tender chicken breast soaked in tangy buttermilk and coated in a seasoned almond flour crust, then air-fried until achieving a satisfyingly golden crunch.

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NUTRITION

Protein

53.3g

Fat

14.7g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

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PREPARATION

1
Slice the chicken breast into even 1-inch thick strips to ensure uniform cooking.
2
Submerge the chicken in buttermilk within a glass container and marinate in the refrigerator for at least 30 minutes.
3
Combine almond flour, arrowroot, and all spices in a shallow bowl until the mixture is well incorporated.
4
Dredge each piece of marinated chicken in the flour mixture, pressing firmly to ensure a thick and even coating.
5
Lightly brush or spray the coated chicken pieces with avocado oil to help the crust crisp up.
6
Place in the air fryer at 375°F for 12 to 15 minutes, turning once halfway through, until the coating is beautifully crisp and golden.