Name: Seared Salmon with Roasted Broccoli and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Lentils; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 1/4 tsp Smoked Paprika

Seared Salmon with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentils

Pan-seared wild salmon served over earthy lentils and crisp roasted broccoli florets, finished with a bright squeeze of lemon.

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NUTRITION

Protein

46.9g

Fat

16.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Lentils

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1/4 tsp Smoked Paprika

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are crisp and charred.
4
Season the salmon fillet with salt, pepper, and smoked paprika.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until golden.
7
Warm the pre-cooked lentils in a small saucepan over low heat.
8
Plate the lentils first, top with the seared salmon and roasted broccoli, then finish with a fresh squeeze of lemon juice.