Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon paired with roasted broccoli and creamy garlic cauliflower mash, featuring a perfectly golden and crispy skin.

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NUTRITION

496kcal
Protein
43.7g
Fat
28.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli florets

1 cup Cauliflower florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Steam the cauliflower florets until very tender, then drain any excess water thoroughly to ensure a thick mash.

  • 4

    Mash the steamed cauliflower with minced garlic and non-fat Greek yogurt until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper, then heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes.

  • 7

    Plate the salmon alongside the garlic mash and roasted broccoli, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon paired with roasted broccoli and creamy garlic cauliflower mash, featuring a perfectly golden and crispy skin.

NUTRITION

496kcal
Protein
43.7g
Fat
28.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli florets

1 cup Cauliflower florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Steam the cauliflower florets until very tender, then drain any excess water thoroughly to ensure a thick mash.

  • 4

    Mash the steamed cauliflower with minced garlic and non-fat Greek yogurt until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper, then heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes.

  • 7

    Plate the salmon alongside the garlic mash and roasted broccoli, finishing with a squeeze of fresh lemon if desired.